Meditation

How to Practice Mindfulness Meditation – 10 Minutes Guided Meditation

mindfulness meditation
Written by Zane Baker

Mindfulness is very beneficial, and science backs this. In this article, I share with 10 minutes guided mindfulness meditation that will teach you how to be completely live in present moment. Let’s get started.

Attention Meditation Lovers,

Today, you’ll join me on this amazing relaxation journey with this fantastic and free guided mindfulness meditation from one of my absolute favorite meditation teachers, The Honest Guys!

If you’ve new to meditation then using guided meditation is a great way to introduce meditation to your daily life.

Today’s guided meditation is designed to help you learn  how to be completely present in the moment, letting go of your thoughts and achieving calmness.

So without further due, let’s go and experience the absolute relaxation with this Mindfulness Guided Meditation:

So now that you gave this amazing mindfulness meditation a listen, any thoughts, concerns, ideas?

I recommend that you repeat this guided video mindfulness meditation experience as often as you choose to reinforce your positive intentions and make living in the present moment a healthy habit.

To a more mindfull you!
Zane

P.S. Please LIKE & SHARE this article with your friends and family. After all, sharing is caring!

 

Disclaimer:

– Do not listen to this recording while driving or operating any machinery.
– This Guided Recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your healthcare professional for your best advice on all medical-related issues.

H/T (The Honest Guys)

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About the author

Zane Baker

Zane Baker is A Master Success Coach & Inspirational Speaker | Co-Founder of The Valhalla Mind Institute | Co-Founder of The My Daily Zen Transformational Program| Creator of The Valhalla Institute Newsletter | Creator of The Valhalla Mind Community, one of the most active self-growth and personal development Facebook Pages with over 380,000+ followers and growing.

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